Get Fit Quick With PACE Express

PACE Express

PACE Express is a doctor designed program that is created to give you maximum fat loss by creating exercises that continue to burn fat a full 24 hours after the workout.

Truth is we would all exercise more if we had the time. Between work schedules and family obligations there just doesn’t seem time to get fit. PACE Express changes all of that. This program throws out the idea that more is better when it comes to exercise and instead takes a quality over quantity approach.

That means even when you are sleeping you are burning fat. It’s a short concise workout meant to bring maximum results. In the amount of time it takes you to just warm up for a cardio exercise you can already have your workout done for the day.

 

This program pack comes with 6 DVD’s featuring 6 weeks of workouts which means you are never bored doing the same routines day after day. Each workout consists of 3 four minute sets. So in just 12 minutes you have done a workout that will continue to burn fat throughout the day.

 Here I Explain The Benefits of PACE Express Versus Long Boring Cardio

You will also receive the PACE Express On the Go Nutrition Pocket Guide which can help you make the best choices for maximum nutrition no matter where you are. It’s perfect for taking along for eating out or a grocery store trip. You will also receive Dr, Sear’s Gourmet Cookbook. This book is jam packed with health and tasty recipes that never make you feel like you are dieting.

Okay, so let’s do the math here, 12 minutes a day doing PACE Express versus 60 minutes or longer on a treadmill, elliptical, open road, etc..and get better results!  Your probably saying where do I sign, right? PACE Express is all of our answers to exercise. There really shouldn’t be anyone who can’t give 12 minutes a day four to five days a week towards losing excess weight , increasing lung capacity, strengthening your heart and improving your overall health. And, out of those 12 minutes, you’re actually recovering for 6 of those minutes so you’re only really working for 6 minutes!

It has been proven that long duration cardio contributes to heart disease. I know, surprising but true. I wish I had known this a long time ago as I have run two Boston Marathons myself. They take a lot out of you and I don’t just mean marathon day itself but all the training leading up to it. Pace Express is the complete opposite and to give you visual proof, just look at the difference in muscle structure and tone between a “marathoner” and a “sprinter”;

 

losing lean muscle
Losing Lean Muscle
building lean muscle
Building Lean Muscle

 

 

 

 

 

 

 

I think this paints a pretty clear picture for you, long duration cardio tears down lean muscle and short bursts of work, called interval training build lean muscle. A sprinter, in their training, does not run mile after mile, they do short bursts of all out sprints over and over. PACE Express is designed on this premise.  Short bursts of intense effort followed immediately by a recovery period before doing it again is proven to naturally produce the human growth hormone in your body and that builds lean muscle.

More Lean muscle on your body creates a “fat burning” furnace, hence the weight and fat loss you experience using this simply 12 minute program and it doesn’t take long to see a difference!

If you are interested in getting in the best shape of your life, losing weight and gaining lean muscle then Click Here to get started!

Pace Express Workout!

 

If you enjoyed this post please comment and share if you want more content like this.

Cheers to your health!

Russ Curran Photo

 

Signature

Mobile ~ 602-369-0545

If you enjoyed this blog on The PACE Express program, retweet and comment please!

23 Comments

  • Frik Harmse
    Posted April 7, 2012 5:39 am 0Likes

    Looks real interesting

  • Russ Curran
    Posted April 8, 2012 8:18 pm 0Likes

    Hello Frik, I’m glad you found Dr. Sears PACE Express program interesting, you will love it because it’s easy and it’s flat out works! Let me know if I can help you with any specific questions. Cheers!

  • Trackback: Patricia Perez
  • Trackback: Scott Cooper
  • Trackback: Maria Garcia
  • Trackback: Paul Cox
  • Trackback: Rebecca Smith
  • Trackback: Shirley White
  • Trackback: Stephen Lee
  • Trackback: Ronald Ward
  • Trackback: Joseph Adams
  • Trackback: Susan Long
  • Trackback: James Howard
  • Trackback: Karen Wilson
  • Trackback: Steven Cox
  • Trackback: Christopher Hill
  • Trackback: Douglas Bennett
  • Trackback: John Hughes
  • Trackback: Michelle Barnes
  • Trackback: Sharon Collins
  • Trackback: Helen Bryant
  • Trackback: Carol Taylor
  • Trackback: Sandra Morgan

Add Your Comment

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.