So, Popeye was right, and I’m glad I listened to him and my mother eating spinach as a kid!
Yes, eating spinach daily could make your brain 11 years younger, let me explain.
Scientific Proof Of The Benefits of Spinach Spelled Out Clearly!
Time to put the benefits of spinach to work for you and it’s so easy to do!
Start with one of my favorites, a fresh, organic strawberry and spinach salad with pine nuts and avacado, yum!
Or, go with your favorite morning smoothie in the blender and just add spinach. The benefits of spinach are many and the best part is, it doesn’t change the taste of your smoothie but you get all the nutrients from adding it, bonus!
Add spinach to your sandwich in place of iceberg lettuce which has no nutritional value and you just increased your nutritional value greatly with that one change. Make sure you always have a pack of organic spinach in your refrigerator so you can use it with almost any meal.
Another easy way to gain the benefits of spinach, especially with your children, is to dice the spinach up very small and mix it in your tomato sauce and add to quinoa spaghetti, so delicious! The kids don’t even know there is spinach in there as the sauce covers it up!
And the list goes on…the point is, spinach is one of the easiest dark leafy greens to incorpate into every meal without getting compliants from your family on the taste / texture thing and your making sure they are getting all the wonderful nutrients!
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