Why Mineral Water Is Important For Health

why mineral water is important for your health

Why mineral water is important for health is a question that has been asked by countless people over the years.

Like the name suggests, this type of water features a smooth blend of essential minerals and trace minerals. This includes calcium and magnesium, which are needed for strong bone growth and healthier teeth. Magnesium is also a great way to lower high blood pressure, while improving respiratory and cardiovascular performance. According to studies, there is four times the amount of calcium and magnesium in mineral water than there is in regular tap water. As a result, it is important to drink bottled or unit-based mineral water to secure proper health, vitality, and longevity.

 

The Importance Of Minerals – Lose Weight and Feel Great

If wondering why mineral supplements are important, look no further than losing weight. Mineral water contains iron, which helps increase vital energy levels and strength. Mineral water has no added chemicals and is preservative free as well. This means you get pure water that truly detoxifies and cleanses the system, while helping to flush harmful toxins from the body. Mineral water also has zero calories and is fat-free – the cornerstones of increasing metabolism rates and effectively shedding those unwanted pounds. This amazing water helps you meet all weight loss and fitness goals – simply because it keeps you track in terms of calorie intake. Furthermore, mineral water is a great way to keep the body well-hydrated during fitness regimens and extensive workouts.

Increase Bone Health

why mineral water is important for healthAs mentioned earlier, mineral water can also help promote healthy bone growth. No truer is then for women that suffer from gradual bone loss after menopause. By consuming mineral water daily, women and men are able to replenish vital calcium levels, which secure weaker and more brittle bones. Mineral water also increases bone density, which helps secure proper balance, agility, and even speed when running, jogging, or playing sports. If you suffer from osteoporosis or other bone related illnesses and ailments, mineral water is highly recommended by leading bone doctors and surgeons.

 

 

 

Lower Cholesterol

Mineral water is also great for people suffering from unstable angina. In fact, it can help combat cardiovascular issues, while helping lower cholesterol stemming from saturated fats. LDL cholesterol is considered bad – and is one of the leading causes of heart problems and cardiac arrest. With mineral water, the risk of developing heart disease is dramatically reduced. This is because the minerals and trace minerals in the water help lower LDL cholesterol to manageable levels. The potassium and magnesium levels found within mineral water also help support healthy heart function and performance.

Mineral Water Health Effects As A Digestive Aid

Another reason why mineral water is important for health is because it is a great source of sulfates, which helps promote healthy digestion. The sulfates stimulate the pancreas, which releases vital enzymes in the stomach and intestines. This helps break down and digest food properly, while eliminating poor digestive health. It also helps counter bloating, constipation, and diarrhea – while helping to eradicate stones and other heavy concentrations of calcium build-up as well. In addition to digestion, mineral water is also great for maintaining muscle performance. You can maintain electrolyte balance as well, while tackling a range of common and extensive health issues.

Here’s a short video talking about why mineral water is important for health and why it’s vital to drink it daily!

What is in Mineral Water

 

Cheers to your health!

Russ Curran Photo

 

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