The food that you use to nourish your body plays a critical role in providing the nutrients that your brain needs to function at optimal levels. Here are three foods that will deliver what you need to keep your mind sharp even as you age:
Spices are the latest trend in foods designed to improve cognitive function. The natural antioxidant and anti-inflammatory properties of spices such as turmeric have been shown to cross the blood-brain barrier and directly benefit the cells in this part of the body. This yellow spice is found in curry powder or can be used on its own as a flavor enhancer or in tea. According to Brandon Regional Hospital, curcumin, the active ingredient in turmeric improve brain function by boosting memory, reducing symptoms of depression, and encouraging the growth of new brain cells. It is easy to incorporate turmeric into the diet, making it an ideal spice to use when looking to keep the mind functioning at optimal levels.
Omega-3 Fatty Acids
Topping the list of brain-boosting elements are omega-3 fatty acids. Your brain needs these essential fatty acids to learn and to retain information. According to Assisted Living Center, about 60 percent of your brain is made out of fat and as such, it makes sense that you need to feed your brain such fats as omega-3 fatty acids, the type of fat that makes up about half the fat in your brain. Omega-3s have also been shown to slow the decline of mental capabilities related to dementia and Alzheimer’s disease. A diet that lacks these essential fatty acids may put you more at risk for developing depression or other cognitive illnesses. Cold-water fish such as salmon and mackerel are exceptional choices when looking to get more omega-3s in your diet.
The powerful antioxidants in berries deliver exactly what your brain needs to function at the highest level of cognitive ability. Whether it be blueberries, strawberries, raspberries, or blackberries, these delicious fruits provide a boost of brain power with every serving. Berries boost concentration while also improving memory function. According to one study, these fruits can also help to stave off dementia and reduce the effects that Alzheimer’s disease has on the body.
Keeping your mind in top condition as you age should be a goal for everyone. By incorporating these three foods into your regular diet, you can feel good about what you are doing for your long-term health and cognitive abilities.
If you make proper nutrition, daily exercise, a positive mindset, and controlling your personal home environment part of your daily lifestyle, you will go a long way towards enjoying a life of optimal wellness. Read more about optimizing your diet here!