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Epigenetics Definition

Epigenetics definition
Epigenetics is changing the world’s view on health!

Epigenetics is a relatively new science and term so I thought I would create a video giving you the epigenetics definition.

I wanted to provide you with a quick video blog on an epigenetics definition. Most people that I speak with daily have no idea what it is and when you start to give an epigenetics definition there eyes start to cross.

Epigenetics is a relatively new science, it was discovered within the last 10 years. It started when a group of the leading scientists and doctors from around the world got together a what was called the Human Genome Project in 2003.

The goal of the Human Genome Project was to map every gene in the human body and ultimately see if our DNA or genome could be altered, changed or controlled. As a result of this project it was determined what scientists had long known, our DNA could not be changed.

However, the life changing and biggest scientific discovery of the last 100 years was the identification of our epigenome or epigenetic layer. “Epi” means higher or above, so it’s the layer above our DNA or genome, our epigenetic layer!

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Orangetheory Fitness Review

Orangetheory Fitness
Classes that create a fat burning furnace in your body

Orangetheory fitness provides the best vehicle on the planet to melt fat off your body!

This is my personal review as I bring you inside the studio so you can actually see what a class consists of up close and personal. Orangetheory Fitness, the energizing group interval fitness concept that is sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, TRX suspension training™ and free weights to tone your body and gain energy throughout the day.

Orangetheory Fitness is the best One-Hour Workout in the Country

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Why Diets Don’t Work?

diets don't work
Say “NO” to Dieting!

The reason why diets don’t work is because they don’t teach you how to keep the weight off!

That’s why Weight Watchers, Jenny Craig, Medifast and a whole host of other “diet’s don’t work” companies are thriving. Why, because these avenues do in fact take weight off but then you go back to the way you were conditioned to eat and low and behold you put the weight back on.

Case in point, look at the contestants on the Biggest Loser. They come on the show and they are put in an environment where they are shown what to eat and trainers work them out for 8 hours a day for 3-4 months and these amazing transformations take place. Then, you read about them 6 months later and they have put most if not all of the weight back on. Why, because diets don’t work!

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Sugary Drinks Add Major Weight Gain

Sugary Drinks
Weight Gain Guaranteed!

It doesn’t matter how healthy or thin you are, reaching for a sugary drink packs on the pounds and is dangerous for your heart.

As a matter of fact, drinking sugary drinks  is Four times as dangerous as not drinking one. And sugary drinks doesn’t just mean soda or diet soda, it also includes all juices. Juices including but not limited to apple, orange, pomegranate, any packaged or bottled juice in grocery or health food stores are loaded with sugar and lead to disease!

New research unveiled at the annual meeting of the American Heart Association finds that women who drank only two sugary drinks a day were four times as likely to have high triglycerides, which is the best predictor of heart risk for women.

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HAVVN Products

HAVVN Products
HAVVN Products

After reading this short article you’re going to understand why these HAVVN products are the best nutrition on the planet for your body!

It starts with the Chairman and owner of HAVVN, Rick Durham. Rick’s mission through these HAVVN products is to impact world health and the world economy! Rick has already taken two companies to billion dollar status, Huntsman Chemicals and Pliant Corporation, all by the age of 36. Rick Durham has the experience, resources, partnerships and the burning desire to make HAVVN his biggest achievement yet. If I were a betting man, I would not bet against Rick Durham!

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Does Milk Really Do A Body Good Or Lead To Disease?

Taylor Swift Got Milk
The Brainwashing Continues

Got Milk?

One of the most successful marketing campaigns ever invented but who is the true benefactor? Does milk really do a body good or is it really one of the major underlying causes of disease?


The subject of milk is surrounded with emotional and cultural importance. Milk was our very first food. If we were fortunate it was our mother’s milk. It was the only path to survival. If not mother’s milk it was cow’s milk or the now popular soy milk “formula”….

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