Interval Training Routines

Interval Training Routines Are The Fastest And Most Efficient Ways To Lose Weight And Burn Fat!

I believe this picture showing a marathoner versus a sprinter shows clearly what interval training can do for you (sprinter) in comparison to long boring cardio that turns down lean muscle (marathoner).

Lose fat and gain muscle without cardio. Discover the cardio free, interval training routines, using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.



5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat…

By Craig Ballantyne, Men’s Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training

Myth #1 – You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat

There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers “in-the-know” are using interval training routines instead of slow, boring cardio to help their clients burn fat fast. Plus, who wants to be doing boring cardio at 6am while their stomach is rumbling? If you could find better home fitness workouts to burn fat, wouldn’t you do those instead?

Myth #2 – You Have to Do Cardio in the Fat Burning Zone

By exercising in the fat burning “Zone”, as some folks like to call it, you only burn a few extra calories than if you weren’t doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to change your body, you need to use short burst interval training routines at home which is why turbulence training is so popular and effective!

Myth #3 – You Have to Do Cardio 7 Days Per Week

You don’t need to workout every day. The truth is, you only need to do 3 short home interval training routines per week of 45 minutes.

Myth #4 You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat

We’re burning fat all the time, even while you sit here and read this message. Sure, exercise increases our fat burning, but it’s not as though the first 20 minutes of any workout don’t burn fat. That makes no sense at all! I’ll show you how the short, burst exercise system helps you achieve more fat loss in less than half the time of a regular cardio workout.

Myth #5 – You Can’t Lose Fat and Gain Muscle at the Same Time

Scientific research and my experience say, “Yes, you can!” A recent study found that men and women can gain muscle and lose fat at the same time if they use a component of my Turbulence Training system.

Get ready to discover the short burst exercise system that will help you boost your metabolism, increase your fat loss, and burn belly fat, visit the Turbulence Training site now by visiting this link here.