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What is Epigenetics?

Exactly what is Epigenetics? Understanding the epigenetics definition is key to attaining optimal health and wellness in your life.

Epigenetics is changing health paradigms and offering some of the most compelling solutions to extending our life span and at the same time reducing our years of disability!

Epigenetic scientists are uncovering the major causes of aging and providing viable solutions in regard to our genetics.

As scientists unlock the combination of our genetic code, they are finding the most revolutionary solutions for human health and it’s just beginning! You can’t change your DNA, however, you most certainly can influence your destiny now by making smarter decisions and wiser choices in your life and the science of epigenetics is proving this in a very compelling way!

I created Epigenetics and Nutrition to explain what epigenetics is in layman’s terms. My goal is to help people understand the science of epigenetics and its importance in regards to our health.

I want to provide you with real health solutions that help prevent and reverse health conditions and disease, extending your life span and reducing your years of disability.

Here I explain the definition of Epigenetics and why I created my website

Were you aware that although the average age of life in the U.S. is now 78 years of age, it’s coming at the expense of more and more health-related problems and diseases.

Additionally, and even more alarming is the fact that our years of disability have now increased to 7.5 years. What does this mean? It means that on average you will spend the last 7.5 years of your life in a nursing home.
That’s certainly not the way I want to go out, how about you? Well, we don’t have to and the science of epigenetics is showing us how to live a vibrant, blissful life.

The DNA you were born with is in fact not your destiny!

What is Epigenetics

An Epigenetics definition by scientists says that 30% of our DNA or “Genome” is pre-programmed and can’t be changed. Compare this to the original belief from scientists that 100% of our DNA was pre-programmed and couldn’t be changed.

That’s quite a shift, wouldn’t you say? This all changed from the 2002 mapping of the human genome. The life changing discovery is that 70% of our epigenome (“epi” meaning above) or the layer above our DNA can be influenced by the following four factors; Environment, Nutrition, Exercise and your Spiritual & Social relationships.

Scientists are learning through the discoveries of epigenetics and gene expression, how to jump start good genes that extend life. They are also learning how to silence bad genes and keep them turned off which helps prevent disease and slows down the aging process.

DNA sequencing can be used in medicine to identify, diagnose and potentially develop treatments for genetic conditions. Epigenetics and Nutrition is designed to educate you and provide real, natural solutions in each of these Four Pillars of Epigenetic health.

By following these recommendations and implementing these practices in your life, you can become the person you either used to be or dream about becoming once again. You can achieve true health and optimal wellness!

True health is attainable! You don’t have to suffer, you can live a life full of vitality, free of aches & pains, medications, and disease. You can change your life forever. Epigenetics is changing the world’s view on health!

Epigenetics and Nutrition has many programs, nutritional products, books, methods, resources and informational materials listed under the four Epigenetic Pillars here.

Our Environment, proper Nutrition, consistent Exercise and our Spiritual & Social relationships all have been pre-tested and shown to affect you at an epigenetic or gene level. All you need to do is make a commitment to take responsibility for your health because your family, your primary Doctor (in 90% of all cases), your friends and especially your Government are not going to, only you can make the changes necessary to take control of your health!

Here’s a more scientific definition of what epigenetics is;

Epigenetics is the study of heritable changes in gene expression or cellular phenotype caused by mechanisms other than changes in the underlying DNA sequence.

It refers to functionally relevant modifications to the genome that do not involve a change in the nucleotide sequence.

DNA Methylation and histone modification, both of which serve to regulate gene expression without altering the underlying DNA sequence.

These changes may remain through cell divisions for the remainder of the cell’s life and may also last for multiple generations.

When absorbing all this scientific information on what epigenetics is, it really boils down to the following. Proper nutrition, daily exercise, a positive mindset and controlling your personal home environment. If you make this a part of your daily lifestyle, you will go a long way towards enjoying a life of optimal wellness.

See the science of epigenetics in action with what’s revealed in this video. Watch this short 12 minute video hear produced by NOVA science and they walk you through exactly what epigenetics represents in terms of your health.

What is Epigenetics

Here’s a more scientific definition of what epigenetics is;

Epigenetics is the study of heritable changes in gene expression or cellular phenotype caused by mechanisms other than changes in the underlying DNA sequence.

It refers to functionally relevant modifications to the genome that do not involve a change in the nucleotide sequence.

DNA Methylation and histone modification, both of which serve to regulate gene expression without altering the underlying DNA sequence.

These changes may remain through cell divisions for the remainder of the cell’s life and may also last for multiple generations.

When absorbing all this scientific information on what epigenetics is, it really boils down to the following. Proper nutrition, daily exercise, a positive mindset and controlling your personal home environment. If you make this a part of your daily lifestyle, you will go a long way towards enjoying a life of optimal wellness.

See the science of epigenetics in action with what’s revealed in this video. Watch this short 12 minute video hear produced by NOVA science and they walk you through exactly what epigenetics represents in terms of your health.

Thanks for stopping by my website, Epigenetics and Nutrition. Feel free to stay as long as you like. There is a lot of information to read, absorb and implement in your life, especially on my blogs.

If you would like to contact me directly please do so either by email or phone. EpigeneticsAndNutrition@gmail.com or dial 602-369-0545.

Cheers to your Health!

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